Meditation for People Who Hate Meditation

Traditional meditation doesn't work for everyone. If sitting still with your thoughts feels impossible, try these alternatives.

Walking Meditation

Walk slowly. Notice each footstep. Feel the ground. This is meditation in motion.

Breath Counting

Just count your breaths. One on the inhale, two on the exhale. Up to ten, then start over. That's it.

The 60-Second Reset

Between tasks, pause for 60 seconds. Close your eyes. Three deep breaths. This micro-practice compounds over time.

Active Observation

Choose one thing—a candle flame, clouds, leaves moving. Watch it. When your mind wanders, gently return.

The Commute Practice

Use your commute. No podcast. No music. Just presence. Notice sounds, sensations, sights.

Meditation isn't about emptying your mind. It's about noticing when your mind wanders and gently bringing it back. That's the practice.